![]() ![]() When coaches and athletes understand the utility of injury prevention strategies, we all win!Ĭlick here to learn more about how to implement the FIFA 11+ program. 6m Part 1 & 3 Part 2 A: Running exercise B: Jog back A A B B The course is made up of 6 pairs of parallel cones, approx. While the aim of the 11+ program is to prevent athletes from potentially painful and debilitating injuries, more healthy athletes means more choices for coaches, and hopefully more goals. The FIFA 11+ is a simple and easy to implement sports injury prevention warm-up program comprised of 10 structured exercises which is supported by print and. When teaching the 11+ program, focus on demonstrating one exercise at a time, observe the athletes performing the exercise, provide feedback, and re-demonstrate the exercises as needed until the athletes feel comfortable performing them.Ħ. It’s important to express the importance of injury prevention to athletes. Ensure that athletes are using good posture and body control, focusing on soft landings, straight leg alignment, and knee-over-toe position.ĥ. Maintaining proper technique while performing the exercises is crucial. Part 3: Moderate/high speed running exercises integrated with cutting and pivoting movements.Ĥ. Part 2: Core and leg strength exercises, along with balance, plyometrics, and agility exercises.Ĭ. Major clinical research studies have clearly indicated that the consistent implementation of the 11+ can lead to a 30 50 reduction in injuries. The FIFA 11+ injury prevention programme is a helpful method to train certain muscles stabilising joints and train your balance to make you less susceptible to loss of balance and falls. ![]() Part 1: Slow-speed running exercises coupled with active and partner stretchingī. The 11+ program is broken down into three parts:Ī. Scientific studies have shown that youth soccer teams who adopted the 11+ program had lower rates of injury as compared to teams who warmed up as usual. Therefore, FIFA recommends that youth soccer teams should implement the 11+ as their sole warm-up routine.ģ. ![]() It should be highlighted that our female sporting population between the ages of 13-18 are at a higher risk of knee and ACL injuries but the FIFA 11+ can reduce these injury rates by up to 50. 1. The FIFA “11+” is an injury prevention program developed by a comprehensive group of international experts, and is targeted for soccer players aged 14 or older.Ģ. The FIFA 11+ warm-up has been shown to substantially reduce major injuries: stats ranged from 30-70 reduction in injury rates when applying the program. ![]()
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